Is Big White a mini, Blue Zone?
Maybe I should define ‘Blue Zone’ first. Well, maybe I’ll just let Wikipedia do it.
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And this is Poody... he's 89! |
A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.[1] Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; and Icaria, Greece.[1] The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population."[2]
So, active, social, low stress, good food, and low incidence of disease...
How does Big White compare?
Wifey and I were talking about the the annual, long term, seasonal visitors to Big White. You know the retired or semi retired, singles and or couples that come for the whole season, every year… and whether their lifestyles match or mimics the lifestyles of the people living in the recognized ‘Blue Zones’
Let's start with Physical Activity.
Skiing - they all come to ski and you see them every day. Sometimes it is just a couple of ‘em’ sometimes it is a group of up to ten. No their exercise is not that intense, but skiing is still an ‘extreme’ sport… ergo it is a challenging sport. And because they come for the season and are all retired, and, they motivate each other to ski almost every day they are getting that exercise daily... a couple hours each day and it is every day, a lot of exercise.
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Gavin... 126! |
Social.
These groups come to Big White and they ski together, they have social nights together - dinners, wine tastings, coffees, lunches etc etc. The point is they have the social support system and or group.
A local Whole-foods diet... nope.
This obviously, is missing. Whole or healthy foods. The Standard American Diet (aptly acronym-ed SAD) is imo killing us. The global obesademic (yes, a term now being used) is a result of our diet. Ultra Processed Foods - UPF’s in some countries is unbelievably high. This graphic is taken from a recent edition of The Economist. The study was published in 2021 so this graphic is already four years out of date.
Big White does not have a natural, local whole foods lifestyle. Yes, it is an option if you are very very very careful. Of course correlation is not causality - other lifestyle factors undoubtedly play a role. There are some options, we buy beef in bulk from a farm in Princeton - it works out far better value than Costco.
I have been trying to figure out healthy eating, on and off, for a number of years now (I struggled with my weight since childhood). Keto works for me, but what most scientists agree on is that ultra processed foods (UPF’s) are bad.
Low Stress.
The last Blue Zone factor is the low stress element. Is Big White a low stress area? I guess that would depend. If you’re retired and coming here for the season… skiing daily is not that stressful. On the other hand if you have a business that is struggling… or are say a ski instructor trying to make rent...
Low Incident of Disease.
I was talking to Blue Griffiths on the chairlift a couple days ago. If you know Blue you know he doesn’t look his age… Anyhoo, Blue commented that he, after 25 years living here, he did not know anyone who had got cancer living at Big White... I looked cancer statistics, statistically over a lifetime, men have a 42% and women a 37% chance of getting cancer.
Actually I do recall one person getting cancer at Big White, but, you would think that over 25 years of living at Big White, I would know more than one person?
A modified Blue Zone?
The Blue Zones idea was first established in 1999 by scientists looking at why certain populations were living, constantly to the ripe old age of a 100. Science has evolved since the first assessment, since then other elements have proven to be beneficial - sunlight and spending time/living at elevation.
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Very Blue... |
Sunlight.
Recently (published in 2011) a study in Sweden that was started between 1990 and 1996 looked at 38,000 women asking four questions -
- Do you sunbathe?
- Do you go on sun vacations to sunbathe in the winter?
- Do you use a sun bed?
- And, do you go on sun vacations in the summer?
I won’t go into the details but you can read the study here-
https://ec.europa.eu/health/scientific_committees/scheer/docs/sunbeds_co158_en.pdf
Or for something less taxing than reading... this is Dr. Max Gulhane talking about the study.
If you don't want to read or watch... the study expected to find that sunlight/sunbathing increased the chances of skin cancer - makes sense right? But, the results showed something surprising, basically, it showed that sunlight reduced all cause mortality. All cause!
So, back to Big White. Our groups of visiting sunbirds getting sunlight every day... every day reducing their risks of all cause mortality.
Incidentally a typical North American lifestyle 'enjoys' getting just 2% of natural light every day. By the way, a window filters sunlight - being in a car or behind a window doesn't count.
So sunlight helps.
Elevation and reduced oxygen.
From Gladstone.Org-
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Sunlight helps - here is some for you to bask in |
Compared to those of us who live at sea level, the 2 million people worldwide who live above 4,500 meters (or 14,764 feet) of elevation—about the height of Mount Rainier, Mount Whitney, and many Colorado and Alaska peaks—have lower rates of metabolic diseases such as diabetes, coronary artery disease, hypercholesterolemia, and obesity.
Now, researchers at Gladstone Institutes have shed light on this phenomenon. They showed how chronically low oxygen levels, such as those experienced at high elevation, rewire how mice burn sugars and fats. The work, published in the journal Cell Metabolism, not only helps explain the metabolic differences of people who live at high altitude, but could also lead to new treatments for metabolic disease.
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Cold... and Blue. |
Metabolic diseases for those unaware consist of CVD, some cancers, obesity, type II diabetes etc etc. The takeaway here is that living at a higher elevation is better for your longevity.
And living at elevation helps.
So, Blue Zones.
Wikipedia defines five elements - low stress, rich social, physical activity, healthy diet, and low disease incidence. The outlier for me is the low disease - that is out of your control. In fact I would claim that low disease incidence is a result of the other four factors, which are within your control.
Four original factors, plus, for Big White two additional factors - sunlight and elevation.
Do you want to live in a Blue Zone?
Globally the life expectancy (2022 stats) is just over 72 years. Verses life expectancy in a Blue Zone to be 100... Life expectancy is to live to 100. Let me repeat that - 100. 40% longer.
"But they don't live here year round." I hear you say. Yes, that is true. But how much does it take? People in Blue Zones live 40% longer... how much will living at Big White give you?
So, is Big White a Blue Zone? For me the answer is yes, we have four of the original five elements - social, active, low stress, low disease, plus we have an outdoor and elevated (literally) lifestyle.
What do you think?
Obsessed and Enthusiastic has been obsessed and enthusiastic (see what I did there?) about Big White for a while. We have owned, rented, bought, sold, built, renovated and managed property here since 2000... exactly! We are old. You can contact us Here!