Anyhooo... do you remember when you were at school? More specifically when you had an assignment to do... pick a person you admired? To be honest, I don't recall doing that, I do recall being a disruptive, under achieving, cheeky, annoying, brat. But being exposed to the North American culture, I have come to understand doing an 'assignment' is a 'thing'.
Free beer for imaginary friends! |
Now you would think, with my particular kind of misanthropic personality ('there are two types of people... people I don't know... and people I don't like...' to quote myself) I would not respect or admire anyone, well you would be right, I mean wrong... Wrong, wrong I meant.
Now imagine you are a 26 year old man, 5'8" (173cm ish) and you weigh in at 270lbs... on a good day. Fit...? Healthy...? Active...? Not so much. But you have a well paid, career path, government job; it is a desk job, but government...? Perks, pension, union representative, overtime, lots of holidays... six weeks holiday... (no Canada, not you, oh oh oh except teachers - they get 26 weeks) you can take a sabbatical, they will support education programs... etc etc. Your family is close and supportive, friends are great... apparently friends that 'like you' is also a thing...
You are set for life... if you choose. No, life is not 'perfect', but we are talking first world problems... (I'm overweight) not third world problems... (we have no food, water, shelter, the country is being torn apart by warlords). Given those circumstances, what would you do? What do 999/1000 people do? They choose the easy life, the comfortable life, the known, the stable, consistent, predictable safe... yes - the chubby option.
But not everyone... no.
Fast forward four years.
Wait... let me ask you a question. How many of you struggle with weight? How many have tried losing weight, how many think they need more exercise... but don't. How many try to blame other factors...? I am big boned, I am just heavy set, I am gluten intolerant... I don't each much... Let me tell you an astonishing fact - calories don't multiply in your stomach. True story.
Eat more sugar... it is good... for our profits. |
Of course there are things that affect our appetites, take sugar... imagine for an instant there was this drug. A drug with some particular attributes...
- Very addictive, three hours after ingesting, your body is craving more.
- Instant gratification - it enters the blood stream seconds after being ingested.
- Instant energy boost.
- Instant mood elevation.
- A source of pure expendable energy.
- Readily available globally.
- Cheap to being almost free.
- Acceptable in society.
- Promoted in society.
- Government encouraged...
Peter... er... taking Action. |
Sugar is the heroin of the western world - once sugar is introduced into a country, the consumption only ever increases. Rats will consume sugar over heroin, sugar water is the only product babies will chose over breast milk, the world health organization (despite millions spent by lobbyists to prevent) recommends no more than 5% of your daily calorie consumption to be sugar... our global daily average is 25%.
Why would lobbyists do this? Well sugar is...
- Cheap.
- A huge source of revenue (read profit)
- adaptable - you can put it in anything.
- Easy to manufacture, process, transport... not prone to degradation...
- And and and... very addictive.
Yes, a perfect product.
These sugar lobbyists strangely have an easier job than the Brussels Sprout lobbyists...
Pic of my dog Hobbes... I dunno, cos it's a good pic. |
Why don't they make it healthier? Well imagine you are a food manufacturer and you have a choice - cheap, addictive, profitable foods that people can afford, or bland, expensive, healthy stuff that people don't buy? Ever tried feeding kids Brussels Sprouts? Exactly. (Quick topical joke - What is the difference between snot and Brussels Sprouts? A. Kids won't eat Brussels Sprouts). You cannot blame the manufacturers, they are catering to market forces... you have to take action.... take responsibility for your own decisions.
Nutter dog. Waiting for some nuts. |
So sugar is an issue. What else? Ease of calories...? Is it easy to get those life sustaining calories...? Er... I think so...
Aww... doesn't he look cute...? He is not! He is a drunk Scotsman coming out of a bar at 2am 'Am gunna firkin keel yu...' |
10lbs is equivalent to 35,000 calories, when I ride my bike for two hours down to the junction (this is Hell by the way, capital H, hell.) I burn about 625 calories per hour. Or... two chocolate bars, four beers (+/-) almost a full piece of restaurant cheesecake (for the full two hours riding... 120 mins riding for a piece of cake... kidding me right? Nope.) so the food we eat is very calorie dense.
Anyway back to today...
Peter... my hero. Five years ago 270lb, today... he is much less of a man, about 90lb less. Work, discipline, and focus on a goal - making sure he had somewhere to live... yes, if you don't look after your body, where will you live? Huh? So Peter is doing it, fighting the (sugar) man... and winning.
In those five years Peter has...
Peter - fighting the man... and happy. |
In those five years Peter has...
- Lost a sugar load of weight.
- Qualified as a snowboard instructor (in Canada)
- Done numerous Obstacle Course Races
- This includes the 2017 Rat Race - 20 miles, 200 obstacles 7 hours 38 mins... yes, effin ell.
- Spent two winter seasons at Canada at Big White Ski Resort.
- Gained the friendship (temporary) of my nutter dog - Pixel.
Admirable eh? Yes, I can see you nodding, well the few of you that have met Pixel... and the other stuff is pretty cool too.
So Peter is 'Cos the people - 15' no longer at Big White, but he escaped the trap, fought the man, made an impact in my life... and became... a lessor man.
Sólido Properties - er... got fat again during the ski season, three times now... just you wait tho, next season will be different... maybe.
Sólido Properties - er... got fat again during the ski season, three times now... just you wait tho, next season will be different... maybe.